Comments on: 9 Ways to Optimize Timing for Better Health http://www.thehackedmind.com/9-ways-to-optimize-timing-for-better-health/?utm_source=rss&utm_medium=rss&utm_campaign=9-ways-to-optimize-timing-for-better-health Optimize Your Brain Mon, 14 Oct 2013 19:14:30 +0000 hourly 1 http://wordpress.org/?v=3.6.1 By: Mans Denton http://www.thehackedmind.com/9-ways-to-optimize-timing-for-better-health/#comment-2266 Mans Denton Sat, 12 Oct 2013 01:08:02 +0000 http://www.thehackedmind.com/?p=727#comment-2266 Yeah quality over quantity is never something I suspected with sleep, but turns out the studies indicate it is true. Each individual has to figure out which amount of sleep is optimal for them, though!

Timing your entire day is probably NOT a good idea. My only intention is to provide some mindfulness/consciousness when going throughout your day so that you can optimize. With efficiency in mind, it makes sense. Not worth going crazy over, though. :)

]]> By: Steve http://www.thehackedmind.com/9-ways-to-optimize-timing-for-better-health/#comment-2262 Steve Fri, 11 Oct 2013 21:58:02 +0000 http://www.thehackedmind.com/?p=727#comment-2262 I love what you say about sleeping. It’s so important. In fact, I’ve been working on making my sleep time much more efficient and of better quality. I’m not usually a good sleeper and there are sometimes days when I have interrupted sleep. It gets me unfocused and I lose concentration. Anyway, I’ve been practicing a few things like meditating to make it better – so far, I’ve had limited success.

I’ve never thought about timing everything throughout my day before. I think it would be hard because every one of my days is different. I’d have to constantly make adjustments. I do find some good use in doing things every day though. Like every morning I drink a ton of water. It’s a good way to start the day and it gets me really hydrated.

]]>