It is nice to get it all out, but I think this purposeful writing is also incredibly helpful. I really like it and will implement it moving forward – insightful as always!

P.S: I actually shared this with some friends who are trying it too. Thanks bud

Anyway, Transcendental Meditation has worked for a lot of people and my father is included. He gave me “The Science of Being and Art of Living”, which was too much for me to handle at the time. Perhaps I should re-visit this.

I’m glad you enjoyed reading this! Yes, there should be purpose in everything that you do. Within reason sometimes even a break can be purposeful if you enhance the other actions you take, but one must maintain a good balance!

Who knows what’s lurking in there?

But free writing can also be used for another purpose. A powerful purpose. When done right, free writing can be used to help change you into the person you want to be. Change your life, really. From the ground up.

First, write about who you are. Everything. The beauty and the ugliness. The strength and the weakness. Write it all out. Every last bit of you. Until you’re crying and shaking. Get it out and accept where you stand now . . . as much as it may hurt.

Then write about who want to become. Clarify it in your mind. Don’t shortchange yourself here. Create a life as great as your dreams. Define your virtues, your character. Make it true. Make it something to aspire to. Something worth striving for.

Finally, write out who you are one more time. But this time, you ARE who you want to be. You always were. You’ve only forgotten. All the strength, all the character, all the grit . . . it’s already inside you. You simply had to find it. Now you have . . .

And you release it through writing.

Believe me, after just a few sessions of this powerful exercise, you’ll see the world differently. You’ll see yourself differently.

And you’ll act accordingly.

Cheers!